how to fix insomnia
Intro to Insomnia
– How to Fix Insomnia – 1: Intro to Insomnia Okay, you have sleep problems and you’d like to learn how to get better sleep, so you’re asking “what do I do now?” Well, I’m glad you asked! I’ve put together the following guide to walk you through this process, with the goal of focusing …
Understanding How Sleep Works
– How to Fix Insomnia – 2: Understanding How Sleep Works In this section, we cover the three most important “systems” to target using behavior changes, in order to most effectively improve your sleep. The first two are the primary biological processes that regulate the body’s sleep/wake cycle, and the third is a behavioral phenomenon. Obviously, …
Targeting the Systems
– How to Fix Insomnia – 3: Targeting the Systems Now that we know how these three main systems work to regulate sleep, let’s talk about what we need to do in order to target them effectively. In other words: how can we, using behaviors, put pressure on these three systems in order to get …
Follow These Steps
– How to Fix Insomnia – 4: Follow These Steps This is the point where we translate what we’ve talked about so far into a concrete plan. This is also the point where you need to decide how committed you are to improving your sleep. Because I’m writing to a wide audience, I know that …
Consolidation Then Expansion
– How to Fix Insomnia – 5: Consolidation Then Expansion Whew – I’m relieved you’re visiting this final page, instead of just stopping with the rules on the previous page and getting the impression that I want you to be on a strict and mean sleep schedule and be sleep deprived for the rest of …