Resources

Book Recommendations

  • Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
    by Jade Wu (2023)
  • Say Good Night To Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
    by Gregg Jacobs (2009)
  • The Sleep Book: How to Sleep Well Every Night
    by Guy Meadows (2014)
  • The Sleep Solution: Why Your Sleep is Broken and How to Fix It
    by Chris Winter (2018)
  • The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep
    by Guy Leschziner (2019)
  • Sleep Groove: Why Your Body Clock is So Messed Up and What To Do About It
    by Olivia Walch (2025)

Workbooks

  • End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
    by Colleen Ehrnstrom and Alisha Brosse (2016)
  • Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
    by Colleen Carney and Rachel Manber (2009)
  • The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
    by Stephanie Silberman (2009)

Clinician Recommendations

  • The Clinician’s Guide to Cognitive and Behavioural Therapeutics for Insomnia: A Scientist-Practitioner Approach
    by Colin Espie (2025)
  • Treating Sleep Problems: A Transdiagnostic Approach
    by by Allison Harvey and Daniel Buysse (2017)
  • Mindfulness-Based Therapy for Insomnia
    by Jason Ong (2016)

Online Resources