To Nap or Not to Nap, That is the Question (For Insomnia Sufferers)

Why are naps bad?

Sometimes, I’m asked by a client why they have to give up napping. Or if power-naps are okay. If you glance through any number of “sleep hygiene” guides, most will specifically recommend to avoid napping. So, why are naps bad for you?

Truthfully, there is nothing inherently wrong with napping. In fact, people have been doing it probably as long as human history. Many cultures throughout history have actually had naps built in to their schedule. “Siestas” are still common in Spain, Italy, Mexico, and a handful of other countries. Some tech-oriented companies actually encourage on-the-job napping to boost productivity. On a slightly less related note, before the invention of electricity and artificial lighting, people commonly slept in two separate periods of sleep throughout the night (biphasic sleep), with a period of wakefulness in between for socialization and other activities. My point is, there is no one “right way” when it comes to patterns of sleeping.

Naps and insomnia

The problem with napping for insomnia sufferers is mainly that it disrupts night-time sleep and perpetuates disrupted sleep.

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