Sleep coaching, like health coaching in general, is not a licensed or regulated service. In this capacity, I do not diagnose or treat any illnesses, and my role is not as a treatment provider or a therapist.
Consultation provided through sleep coaching is not intended to replace medical advice or treatment plan from a qualified healthcare professional. You are advised to make your own health care decisions in partnership with a medical provider as well as based your own research.
If your sleep problems are more severe than just difficulty falling/staying asleep, or if you have complicating factors such as breathing issues/snoring, mental health issues, or other medical problems, I cannot offer you sleep coaching and I highly advise you to seek help in a medical setting.
The purpose of this website is to share helpful information about improving sleep, based on available research as well as my clinical experience. Information from this website is not intended to replace medical advice or treatment plan from a qualified healthcare professional.
Information on this website represent my own opinions. I do not speak for or have any affiliation with the creators of the CBT-I treatment approach (though I am trained and experienced in providing the intervention).